Welcome!

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Are you experiencing pelvic floor dysfunction after childbirth?

You're not alone. Many women suffer in silence, feeling like diastasis, prolapse, or incontinence are just a normal part of life. Maybe you've been told this can only be fixed with medication or surgery, but it doesn't have to be this way. Schedule a free ​Discovery Call​, and let's discuss your concerns.

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I'm Aleta, a pelvic health occupational therapist, and I'm here to help you reclaim your life. I understand the challenges you face, because I've been there myself.

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For over 15 years, I've helped people regain strength and function. I spent years specializing in manual therapy, body work and pain management, but my passion led me to something even more fulfilling: helping women reclaim their well-being after childbirth.

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At Mountain Mama Pelvic Health, I empower women through personalized treatment plans and compassionate care. I address your unique needs, whether it's reducing pain, improving bladder control, or regaining confidence and strength in your body.

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I believe in:

• Individualized care: I don't believe in a "one-size-fits-all" approach.
• Holistic healing: Treatment goes beyond exercises, addressing the whole person.
• Empowerment: My goal is to equip you with the knowledge and tools you need to heal.

Together, we can rewrite the narrative of postpartum recovery. Don't settle for "just okay." You deserve to feel empowered and in control of your body.

Schedule a ​Discovery Call ​today and let's start your journey to healing.

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P.S. I also offer educational resources and support to help you feel more confident in navigating pelvic health concerns, for pregnancy, postpartum, and beyond.

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