Mountain Mama Pelvic Health, LLC

Power to the Pelvis Mountain Mama Pelvic Health - August Newsletter Hello friends! Here's your Power to the Pelvis newsletter for August! For most of you, you are getting your kids ready for back-to-school! This can be such a stress-inducing time of year, so I wanted to encourage you with a tip for relaxation using deep breathing. * Tip of the Month: Diaphragmatic Breathing We all breathe, in and out, thousands of times per day. But did you know the quality of your breathing might not be...

Unsubscribe · Preferences 1942 Broadway Street STE 314C, Boulder, CO 80302 Power to the Pelvis MMPH Newsletter - July 2024 - Issue #10 Hello friends! Here's your Power to the Pelvis newsletter for July! It's a little later in the month than I had anticipated due to our family road trip at the end of last month, and then we were all sick at the beginning of this month. We took a 12-day road trip from Colorado to the Oregon coast, and explored 6 National Parks on our trip. For those interested,...

Power to the Pelvis Power to the Pelvis - Issue #9, June 2024 Hello friends! Here's your Power to the Pelvis newsletter for June! How is it nearly mid-June already?! We just wrapped up our homeschool year a couple of weeks ago in time for some family to visit and warmer weather here in Colorado! The kids have enjoyed some field trips with our wild+free group, and we're gearing for our first big road trip as a family of 5! Wish me luck!! * Tip of the Month: The vagus nerve and pelvic health...

Power to the Pelvis Issue #8 - May 2024 Hello friends! Here's your Power to the Pelvis newsletter for May. Happy Mother's Day to all of my mamas out there, especially those who are new mamas this year! May it be an extra special time for you! For my local mamas, I'm hosting more pelvic floor workshops in the Colorado Springs and Monument areas. Follow my social media for more details on these workshops and more! * Tip of the Month: Is that your psoas talking? SO many of my clients have psoas...

Power to the Pelvis April Newsletter - Issue #7 Happy Spring friends! Here's your Power to the Pelvis newsletter for April! Here in Colorado we've been having some super windy days making it more difficult to enjoy the warmer weather of springtime. I'm thankful for the longer days of sunshine, sprouting new life, evening outdoor play for my kiddos, as well as some BIG NEWS for me - I expanded from my mobile pelvic health practice and opened up an office space at the end of last month. I'm...

☘️Power to the Pelvis☘️ March 2024 Newsletter - Issue #6 Hello friends! Here's your Power to the Pelvis newsletter for March! Today is International Women's Day, so it seemed like a great day to send my next issue. Enjoy! * Tip of the Month: Ditch the high-waisted yoga pants? Don't get me wrong, I love my athleisure, but I am very choosy about the style of the pants I wear. For those of you who like to wear high-waisted yoga pants - let's talk about the possible effects of this on your pelvic...

Issue #5 Power to the Pelvis Hello friends! Here's your Power to the Pelvis newsletter for February! I really wanted to focus on self-care this month. Loving your body, loving your self, and taking time away just for YOU! I once heard that you should have a cup and saucer mentality when it comes to "filling your cup." You fill your cup enough that it spills over and the overflow goes into the saucer. What is in the cup is for YOU, and what is in the saucer is for everyone else. I'd love to...

Issue #4 Power to the Pelvis Happy New Year, friends!! Here's your Power to the Pelvis newsletter for January! I hope you all have enjoyed some rest and relaxation through the holidays and are diving right into 2024! I'm not really one for New Year's Resolutions. I believe in a healthy balance of good food and comfort food, movement/exercise and times of rest, hard sweat sessions and more leisurely hikes. Whatever your thing is, make it a great year! But if you are a resolution maker, let me...